M O V E MORE THAN YOUR BODY
a full-body work-through.
featuring movement, breath, written word, and sound.
upcoming movement classes
ABOUT THE PRACTICE
an (IN)VITE BACK TO SELF
(in)BODY is a body & spirit series welcoming (in) an experience that moves more than your body. Featuring a combination of modalities, including somatic movement, the written word, and sound, each class style is an invitation to let your body lead.
Explore the different formats & class styles…
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The signature work-through. A class that moves more than your body. (60 min)
A full-body & spirit class featuring movement, breath, written word, and sound. Kate guides, as the body leads. Prepare to sweat and equally feel. This class moves through pilates and yoga-inspired sequences, intuitive movement, cardio bursts, and somatic experiencing. The journey takes you from root to crown as you release and embrace the story held in your physical body.
ARRIVE:
- Prepared to release
- Eager to meet your body where you are
BRING:
- Yoga mat & journal
LEAVE:
- Fully (in)bodied and present
- Celebrating your healing, your life force, yourself.
All fitness levels are welcome to practice.
READY TO JOIN THE MOVEMENT?
TRY YOUR FIRST 14 DAYS FREE
Studio Access & Memberships begin at $24
LATEST (IN)BODY PLAYLIST