Yoga. Meditation. Karma. Chakras.

Are you familiar with these concepts, or use them in your daily life or business? If you do, join Ruhina as we learn to recognize, honor, and give acknowledgement to the indigenous South Asian roots for practices and concepts like these, to create a well rounded space where all cultures and people feel welcomed into Western Wellness and Spirituality

In this workshop, we will work on deepening Cultural Competency of these practices & concepts, and Decolonizing and Demystifying them from a Western lens. You will learn more about your sacred practices, and ways to incorporate them in a part of your daily lifestyle while also paying deference to the South Asian cultures, people, and land that they are rooted in.

Ruhina is a Diversity, Equity, & Inclusion Consultant, and South Asian American who grew up with her Indian heritage and Hindu practices as a central part of her daily life. Growing up, she was heavily exposed to aspects of Meditation, Yoga, Ayurveda, and many more commonly known Wellness and Spiritual practices by virtue of her culture. Ruhina's mission is to enhance diversity and inclusivity in these industries by reconnecting many of these commonly known practices in the West back to their South Asian origins, and to deepen the already existing knowledge in the Wellness and Spiritual spaces.