In this circle, Kate guides clients through her process to create a powerful mind, body, and spirit connection. Each month has a chakra focus and theme.

The August workshop will focus on being (in)community and the group will be guided through 4 practices connecting with the sacral and heart chakras . Each practice includes a writing prompt as well as somatic movement , meditations + a curated playlist to drop (in)to the body, feel into the chakra space, and safely share with other group members. 

*Because of the personal sharing and interactive nature of this group circle it will not be recorded*.

Together the group go (in)ward to discover the healing available. This space celebrates the sacred container of our bodies, allows for communication with our guides, and allows creativity to uncover, heal, and release. 

What to expect:

We'll ground and open the circle, then move into the practices. Simply arrive and trust the journey.

What to bring:

A pen, paper, and open heart. Kate will more details prior to the event!